HOW MUCH WATER DO WE NEED EVERY DAY?
Most of us need to drink up to 3 liters of water each day. But how much water you need can depend on your weight, activity level, and environment.If you are in a cool or cold environment, you may need more water because you’re losing more fluid through sweat. On the other hand, if it’s hot outside, you will lose less fluid when compared to someone who is in a cold environment.The amount of water you’ll need also depends on your weight. Someone who weighs 150 pounds would need about 2 gallons of water per day while someone who weighs 250 pounds would need about 4 gallons of water per day due to their increased body size and metabolic needs.It’s important to drink enough fluids throughout the day for several reasons: It helps keep your skin looking healthy and prevents constipation and bloating. Plus, drinking fluid regularly will help prevent headaches and dizziness during times of intense physical activity or heat stress.Now that we’ve addressed how much water you need per day, what’s the most ideal water bottle size for you?
SIZES OF A WATER BOTTLE AND THEIR MOST COMMON USE
SMALL-SIZED WATER BOTTLE
- Small-sized water bottles can range from 6 to 16-ounce water capacity.
- A 6 to an 8-ounce water bottle is good for long-distance jogging or running since it is lightweight and you can hang it on your waist so you can easily drink from it.
- A 16-ounce water bottle can be refilled four to six times to cover your needs.
- It can be the best size for office use, travel, and short hikes.
- Since it is not that big, you can easily bring it with you in your bag or in your car’s cup holder.
- If you’re using a stainless type of water bottle, you can also refill it with some coffee.
MEDIUM-SIZED WATER BOTTLE
- The medium-sized water bottle starts from 20-ounce which is a little different compared to the 16-ounce.
- It is still lightweight and can contain more liquid and requires fewer refills.
- To reach your daily liquid needs, you need to refill it up to three times only.
- If you love drinking more coffee, you can opt for this size.
- This medium-sized water bottle can be used at home, at your work, in school, on travels, and on long hikes.
LARGE-SIZED WATER BOTTLE
- A large-sized water bottle goes from 32 to 48 ounces.
- The advantage of a large-sized water bottle compared to the two sizes above is that you only need to refill it once. Unless you have to share it with others.
- However, since it carries half of your liquid needs for the day, it can be very heavy to carry.
- A 32 ounce of water bottle can be enough if you are doing some strenuous activities in the gym, sports, outings, or much longer hikes.
- A 40-ounce, bigger version, can be good for long road trips and if you don’t have sure access to clean water.
- A 40-ounce water bottle can also be used for camping, family trips and activities, and physical training.
BEST WATER BOTTLE SIZES FOR DIFFERENT ACTIVITIES
Knowing what the water bottle’s purpose will be, will help you identify the right size for you. For example, you wouldn’t carry a 16 ounce small bottle for a long hiking trip. Likewise, you probably wouldn’t want to bring a 64 ounce large water bottle to work. So here is a guide to help you get the right size of bottle for you.
BEST BOTTLE SIZE FOR KIDS
Kids need a lot of water especially if they are at school or doing some physical activities, such as running, jogging, or just playing in the school grounds. However, they will not bring a liter of water or something that is hard to hold. So, a 10 ounce – 14 ounce insulated water bottle is a good choice. They can easily refill it whenever they need to. This size water bottle is easy to bring and use. It will be easy for them to hold because it is small or slim and usually comes with a handle. They can also choose between beautiful colors and tones.
BEST BOTTLE SIZE FOR EVERYDAY USE
If you just need water for your daily job or exercises, you may opt for a 16 – 20 ounce water bottle. This size is not so heavy even when it is full. Though a 16-ounce bottle may seem small, it is still enough to keep you hydrated. It is the perfect size for your daily activities without needing to refill so often.
An 18-ounce stainless steel water bottle might be a better fit. The extra couple of ounces and range of options at this size make it a great fit for every day use.
If you really need to bring a water bottle everyday, you may choose a reusable water bottle to minimize the disposal of plastic bottle wastes. Also, some places have banned the use of plastics, including plastic water bottles. So, it’s safer to bring your own reusable water bottle for your daily use.
A 20-ounce stainless steel water bottle is a perfect example of reusable, sustainable, and durable water bottles. In the long run, you will save more money if you prefer to bring your own water bottle every day instead of buying it. In addition to that, stainless steel water bottles can even keep your drink hot or cold for the whole day.
BEST BOTTLE SIZE FOR TRAVEL
If you are going on a long journey or doing more strenuous activities, you may want to bring a bigger water bottle. A 20 – 24 ounce water bottle is good for traveling and for sharing with your family or friends. This size of water bottle is the best if you are planning to have a road trip or a long day at work. A 24-ounce water bottle lessens the time that you need to refill, which is beneficial if you are somewhere where there’s no easy source of water.
BEST BOTTLE SIZE FOR SHARING
If you want a more shareable amount of drinks, you can go for a 24-ounce water bottle. It can save you from refilling over and over again. You can have enough water for yourself and for your friends and family members. A 24-ounce water bottle can also fill almost half of your water needs for the day. It is also easy to bring and can still fit inside your bag or cup holder.
BEST BOTTLE SIZE FOR HIKING OR CAMPING
Lastly, if you need a water bottle that can last for several days or overnight, you can select 40 – 64 ounce of water bottles. This size of water bottle is good for camping, hiking, picnicking, and other outdoor activities.
Aside from saving you from refills, large stainless steel bottles can also save you money because you don’t need to buy disposable ones. If you want to put some ice or you want your drink as warm as possible, then stainless steel water bottles can do that for your drink. You need not look for ice in the wild.
A 40 – 64 ounce water bottle may seem big and hard to carry, but most water bottles of this size have a durable handle. This size of water bottle can fill your water needs for a day or two. 40 – 64 ounce bottles can be filled with your sports drink as well to keep you energized throughout your trip.
